This is a “Super Salad” because it’s good for most of us, with good fats and is entirely vegan. This salad does a body good.

Fun Food, Recipes, Vegan, VegetarianRuth KramerJanuary 8, 2021fun food, foodie recipes, great desserts, easy meals, quick desserts, vegetarian, veganComment

How To Go Within - A Video Message

My intention in sharing this Going Within Video Message, which is actually more of an intentional list - is to be of service.

Going Within - A Spiritual Story

This is going to be my ongoing healing story, not a story of the healing that happens within anyone else. It’s not self indulgent, instead, it’s simple, self aware and honest.

Angels Speak About Going Within

Inspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.

Joyful Life Fruit Smoothie

One of the things that allows us to live a joy-filled life is to create vibrant health. We have found a key to facilitating this state of health by designing our daily food intake to help our body to stay vibrating at a higher energetic level!

Fun Food, Recipes, Vegan, VegetarianRuth KramerJanuary 1, 2021fun food, foodie recipes, great desserts, easy meals, quick desserts, vegetarian, veganComment

Joy - A Video Message

Get inspired to find and live with more joy in daily life. If you haven’t located your joy, make a list of all that doesn’t bring you joy and become a rebel with a cause. Do the opposite.

Joy - A Spiritual Story

Joy came in many forms, some from the clients, some from life experiences with the children and my mum’s magical presence always in my life, and some from the silly things I got up to.

Angels Speak About Joy

Inspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.

Laughter - Trifle recipe

This colorful and fun recipe is a great potluck item to bring and can be modified easily to be completely vegetarian or even vegan. It’s very, fun and delicious.

Fun Food, Recipes, Vegan, VegetarianRuth KramerDecember 25, 2020Comment

Laughter - A Video Message

I love to laugh and find ways to tickle that part of me every day. Give yourself an excuse to laugh and have more fun.

Laughter - A Spiritual Story

I chose this one because it’s really sweet and I thoroughly enjoyed it, and hope you will too. I tried it out on a couple of bank tellers in Ohio and they had a good laugh.

Life Coaching, Motivational Messages, Spiritual StoriesRuth KramerDecember 22, 2020Comment

Angels Speak About Laughter

Inspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.

Community - Vegetarian Chili and Cornbread.

There isn’t much more soothing and comforting to share with community than breaking hearty cornbread and dipping it into homemade chili. I don’t do this too often because beans have the potential of explosion factor.

Community - A Video Message

Don’t you get that yummy warm, fuzzy feeling when you consider the tribe you’re attracting. I think of pot luck dinners, gatherings, laughter, pleasure and sharing with a group of people who are similarly interested in all that excites and delights me. I love the community spirit.

Community - A Spiritual Story

When we think of community, we may consider pot lucks, gatherings, common interests, sweet reasons to find each other and more. It seems positive when we hear of the word community.

Angels Speak About Community

Inspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.