In this video Jeff and Ruth address food habits, the good ones and the not so much ones. It’s lighthearted and fun, without any hard and fast rules. They are both foodies who are always seeking how to eat the most with joy, while having the best impact on their energy and bodies. This one is fun!
Read MoreFood habits has ultimately been one of the major areas in my own life that’s needed balance and strategy. Sometimes I’ve gotten it so right and felt amazing, while at other times I have been so off balance and felt every inch of it, literally.
Read MoreInspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.
Read MoreJeff and I are mostly vegan in our eating habits, however, we live in gorgeous paradise lands, where fish is so fresh and difficult to give up. This is one of our few indulgences (these days). The fish is lightly breaded in cracker crumbs and yes, we totally enjoy a rich sourdough bread with this.
Read MoreIn this video Jeff and Ruth open their hearts and hands to share what they have done to be present for themselves, each other and of course in the teachings and instruction for you.
Read MoreLet’s start this by admitting I wasn’t good at being present. Many of us aren’t. I lived more in the future than the past, and some of us live more in the past, while others are pinging between past and future, hardly touching down in the present at all.
Read MoreInspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.
Read MoreLife holds a series of choices available to each of us every day in just about every way. Some choices we are extremely aware of, while others are more uncertain and even elusive.
Read MoreAs many of you reading this know, I have held a spiritual view for as long as I can remember, and have been more than willing to share that perspective. I have been even more willing to share if it is of service to any of you who were seeking a greater view of yourself.
Read MoreIn this video Jeff and I discuss what it takes to really believe in you. Some of the aspects we have worked on with ourselves, to grow a knowing to elevate the belief we each wish to hold in ourselves and the finer qualities we hold for us.
Read MoreInspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.
Read MoreI love how special and unique the people are, who feel drawn to the work that flows through me. Some of their stories have deeply touched me, while others have inspired me, and changed me for the better.
Read MoreIn this video with Jeff and Ruth, they acknowledge themselves, each other and you. We deserve to feel seen, heard and honored for our unique selves. When we allow this reality, it helps us to heal any time in the past when this wasn’t the case, and creates a future when this will be our reality.
Read MoreI have over the many years of healing had the great honor to help individuals to feel into who they really are, at the highest potential and frequency. When we can live from a state of heightened self awareness and full acknowledgment, it is always going to be beneficial.
Read MoreInspirational messages to live by and assist you in your daily lives!! There are so many possibilities for the day! Reflect on these special angel messages for motivation.
Read MoreWhen you think of laughter, you can imagine bellies jiggling with joy and that goes well with trifle. This is a real British traditional party recipe. It began with a fruit mousse made with thick cream, probably clotted cream.
Read MoreIn this sweet reminder, Jeff and Ruth come together to remember their own best choices and how to stay connected to it. In doing so, they act as a great remembrance that as we intend our best choices in life, we live a more intentional life, with personal responsibility for the choices we make.
Read MoreLife is filled with so many choices, in every moment, every single day. We choose how we awaken, what we wear, eat, drink, wash, and move about our day.
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