Food habits has ultimately been one of the major areas in my own life that’s needed balance and strategy. Sometimes I’ve gotten it so right and felt amazing, while at other times I have been so off balance and felt every inch of it, literally.
Read MoreLet’s start this by admitting I wasn’t good at being present. Many of us aren’t. I lived more in the future than the past, and some of us live more in the past, while others are pinging between past and future, hardly touching down in the present at all.
Read MoreLife holds a series of choices available to each of us every day in just about every way. Some choices we are extremely aware of, while others are more uncertain and even elusive.
Read MoreAs many of you reading this know, I have held a spiritual view for as long as I can remember, and have been more than willing to share that perspective. I have been even more willing to share if it is of service to any of you who were seeking a greater view of yourself.
Read MoreI love how special and unique the people are, who feel drawn to the work that flows through me. Some of their stories have deeply touched me, while others have inspired me, and changed me for the better.
Read MoreI have over the many years of healing had the great honor to help individuals to feel into who they really are, at the highest potential and frequency. When we can live from a state of heightened self awareness and full acknowledgment, it is always going to be beneficial.
Read MoreLife is filled with so many choices, in every moment, every single day. We choose how we awaken, what we wear, eat, drink, wash, and move about our day.
Read MoreWe all have some understanding of the fact that abundance really does exist, yet it’s been a common Global practice to potentially imagine it’s not necessarily a personal truth.
Read MoreI consider growth as an opportunity to become more spiritually awakened, and to be honest, I didn’t always feel that way. It changed for me while at a retreat in a Southern California massage school, where I was a student of deliberate touch…
Read MoreTo live and breathe with our hearts wide open is a glorious way to show up here on this fuzzy World plane of existence.
Read MoreIt’s tough to step out into the World and play much with others, when we have such a great self-contained entertainment system right here in our little cottage.
Read MoreBeing fun, producing a creative slant on life, and standing in an optimistic landscape matters greatly in this life. This story is connected to one of my greatest loves - my mum.
Read MoreBeing on purpose is for all of us to express who we are and join hands to help each other do the same. We deserve to give each other the chance to share and collaborate rather than compete.
Read MoreI cannot say I’ve kept up an attitude of gratitude all the time in this life. I’ve had my ups and downs on this roller coaster ride, and sometimes the downs have not been a thing I’ve shown up grateful for, to be honest.
Read MoreWe could easily take each one of these three amazing words and develop a story from them, and each story would be worth telling. I have loved, cherished and adored my life, filled with the stories of triumph and spiritual warmth, over the 30 years of healing work. This is simply one of them……
Read MoreSome of our attachments are so good and helpful, like being attached to people who love and care for us, activities that bring results and stronger health, work that grants us freedom and joy.
Read MoreLife has certainly been more than a little interesting. I’ve both loved and endured years of this journey we call living. I’ve loved and been loved and yet I’ve been left wanting. One of my big soul lessons was to become a Master at letting go.
Read MoreI see patience as being willing to wait. When we invite an outcome, event or choice to come to fruition and it doesn’t necessarily occur within our ideal timeline, or in the way we may have hoped, we have to then adjust, be patient or alter our expectation.
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