Leap Ahead - Fish in Filo Recipe

I love being a Vegetarian with Pescatarian tendencies. It means I am mostly veggie and plant based, with fresh, delicious fish on the menu at least once a week. This recipe is easy and tasty and you can shift it to be made with only veggies or with meat. This base recipe for two people is really versatile.

 Ingredients:

•  2 pieces of 4-6 oz fish ( I love salmon or mahi mahi)

• jalapeno salt to taste

• lemon pepper to taste

• 2 tablespoons minced cilantro to sprinkle on each side of fish

• 1 tablespoon minced cilantro for mushrooms/onions

• 2 sprigs mint for garnish

• 1/4 cup white wine for the fish

• 1/4 cup white wine for the mushrooms/onions

• 1/2 cup minced mushrooms

• 1/2 cup minced onions

• Olive oil for griddle

• Several sheets of filo dough

• Everything bagel seasoning to taste

• 1/2 cup smart balance butter

• 1/2 cup spinach sliced and seasoned with salt and pepper

Method:

•  Take small dishes and line with butter

• Place several sheets of filo dough to make a base

• Layer each sheet of filo with butter blobs and everything bagel seasoning

• Bake off ( I use my toaster oven because it’s fast and uses less energy) 350 for 15 minutes

• Until golden brown

• Remove and cool

• Heat the griddle medium to high and sprinkle olive oil on

• Cook the mushrooms, onions with salt, pepper and add the white wine

• once the onions and mushrooms are almost done - add the cilantro

• Remove the golden mushrooms and onions and set aside to cool

• Sprinkle more olive oil on the griddle and place the fish

• Season with salt, pepper and sprinkle with cilantro

• Add white wine - brown (don’t cook long) needs to be underdone

• Turn fish and sprinkle salt, pepper, and add white wine again

• Remove so that it’s underdone

• Set aside

• Add the sliced spinach to the filo dough base

• Place the mushroom and onion mix on top of the spinach

• Add the fish

• Cover the fish with more sheets of filo, blobs of butter and everything bagel seasoning.

• Bake 350 for 15-20 mins to golden - when ready to serve with a spinach salad and sesame dressing ( I like Costco’s)

This is an AWESOME recipe!!!

 Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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