Opportunity for Pineapple Carrot Muffins Recipe

I love these muffins and there’s usually at least 2-4 of them on hand most weekends. They make a good breakfast or snack item, and are delicious warmed with melted agave or a butter source on them. This recipe is vegan and can be made with one egg if you wish.

 Ingredients:

 Dry ingredients:

•  1 cup All Purpose flour

• 1 cup oatmeal

• 1/4 cup of almond flour or whole wheat flour

• 1 cup coconut sugar

• 1 1/2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1 cup carrot grated

• 1/4 cup raisins

• 1/4 cup seeds and nuts (optional)

 Wet Ingredients:

•  2 Tablespoons of agave nectar

• 1/4 cup Grapeseed oil

• 3/4 cup pineapple juice

• 1/4 cup chopped pineapple

• 1/2 ramekin of chia seeds soaked in 1/2 ramekin of water

 Method:

•  First soak the chia seeds with the water.

• Then add it to a larger vessel and add the oil, the juice, agave and the chopped pineapple.

• Mix to blend. Set aside.

• Mix all the dry ingredients.

• Add the wet to the dry until fully blended.

• Pour into muffin cases and bake on 375 for 30 minutes.

• Check for doneness and eat warm or cool.

• Serve with Butter, Cream Cheese, Organic Coconut Oil or Vegan Butter!!!

DELICIOSO!!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,

Ruth