Flashback Friday - Veggie Wellie Recipe
(From 12/04/2020)
Beef Wellington is a well known British recipe, that’s quite popular. I have a vegetarian version I really like a whole bunch. I call it Veggie Wellie (Wellie is short for wellington which are rain boots - wellington boots) - cute Brit sayings…………Yummy recipe, not so tough to make.
INGREDIENTS:
Veggie burger;
1/4 cup olive oil
salt and pepper to taste
Minced onion
1/4 cup red pepper minced
1/4 cup green pepper minced
2 teaspoons Beet powder
1 heaped teaspoon marmite or vegemite
1/4 cup veg stock
1/4 cup black beans ground to paste
2 Tablespoons cilantro
1/4 cup red wine
METHOD;
Heat oil and place onion, peppers, salt and pepper in pan
Saute to golden
Add the red wine and reduce almost completely
Add the stock and reduce almost completely
Remove from heat
Add the marmite and mix in well
Bring mix to the black beans paste and mix
Add the cilantro
Add the beet powder and bring together
Chill until ready to drop into pastry base.
INGREDIENTS:
Veggie topping;
1/2 cup onions minced
1/2 cup carrots minced
1/2 cup celery minced
1/2 cup olive oil
salt and pepper to taste
2 Tablespoons fresh cilantro minced
2 Tablespoons fresh parsley minced
1/2 cup white wine
METHOD;
Saute the onions, carrots and celery with salt and pepper to golden.
Add the white wine and reduce completely.
Add the herbs to mix.
Remove from heat and prepare to add to the top of veggie burger in pastry base
INGREDIENTS:
Pastry;
4 sheets of Filo dough pastry
1/2 cup Butter to dollop on each layer
salt and pepper to sprinkle on each layer
METHOD;
Prepare 2 layers with butter, salt and pepper into baking dish
Prebake on 375 for 15 minutes to golden
Cool and prepare to fill with veggie burger
mushroom and onion mix
Top with layer of pastry and bake for another 15 mins on 375
Cool slightly and serve with a side salad or rice
SAVOR THIS UNIQUE TWIST ON A CLASSIC DISH!!!
Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!
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Love & Blessings,
Ruth