Guidance -Fruit Roll-up Recipe
We love to snack in our little beach cottage life and don’t want to look like beached whales, so healthy snacks are vitally important for our level of happiness without lessening our desire to be healthier. This snack is a good idea, portable and easy to eat something sweet and light whenever we wish.
Ingredients:
I cup berries
1 cup different berries
3 Tablespoons coconut sugar
2 Tablespoons lemon juice
Method:
Place all the ingredients in a processor
Line a baking pan with silpat mat
Pour the mixture on to the mat
Spread with a spatula
Make sure it’s as thin as possible 1/8” thick
Dehydrate or place in a cool oven to do the same
Leave for 4-6 hours
Should be dry and tacky ( if the edges are too dry, paint some water on them)
Cut into strips with scissors
Use the silpat mat to roll up
Store up to 2 weeks in an airtight container
YUMMY!! Enjoy!!
Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!
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Love & Blessings,
Ruth
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