Fun - Build a Veggie Burger Recipe
I love building recipes with other people. It’s so much fun to invite others to take basic food and build it how they wish. I’ve done this with pizza and with veggie burgers. This one is a definite favorite that can be made vegan or vegetarian. I hope you have fun with it…..
Ingredients:
1 can black beans, smashed in a bowl
1 cup cilantro minced in a dish
3 cloves garlic minced in a dish
1/4 cup dried tomato, minced in a dish
14 cup artichokes, minced in a dish
1/2 cup sautéed mushrooms, chopped small in a dish
1/2 cup sautéed onions, chopped small in a dish
1/4 cup sautéed minced carrots in a dish
3 teaspoons beetroot powder
garlic rosemary salt to taste
ground pepper to taste
1/4 cup reduced balsamic vinegar
1 1/2 - 2 cups seasoned breadcrumbs
Garnish
1/2 onion sliced thin
1 tomato sliced thin
2 pickles sliced thin
small cup of mustard
small cup tomato ketchup
2 leaves lettuce of choice
Bun, lettuce leaf or portabello mushroom toasted to load burger on
Method:
Place all the ingredients into the bowl, mix and combine
Form the burger mix into balls
Flatten on a lined baking tray
Place on the griddle to brown
Turn once one side is golden
Brown the other side
Take the toasted bun, or mushroom or place the lettuce on a plate
Place the garnish on the plate
Place the veggie burger on the bun
Serve with the small dishes of mustard and ketchup
ENJOY!!!
Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!
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Love & Blessings,
Ruth
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