Making delicious and organic Vegan food has become a joy and an important part of our every day cottage life here on Maui.

This recipe is easy and so good for us, while being enjoyable and satisfying.

Ingredients:

• 1 Avocado, cut and sliced

• 1/2 Onion, chopped

• 1/2 cup Mushrooms, chopped

• 6-8 cherry tomatoes, halved

• 1/2 yellow pepper, sliced thin

• 1/4 cup organic sweet corn

• 1/4 cup Vegan parmesan shake (Pecan Mix)

• 3 Tablespoons Vegan Nacho Cheese (Cashew mix)

• 1-2 cups lettuce chopped small

• 1/2 cup cilantro, minced

• 4 Flour Tortillas

• 1/4 cup refried beans

• salt and pepper to taste

• 2 teaspoons lemon juice

• 1/2 cup white wine

• 1/4 cup vegetable stock

Method:

• Heat griddle medium to high

• Drop stock on it

• Add salt and pepper

• Add onions

• Add mushrooms

• Add yellow pepper

• Add corn

• Add white wine and reduce

• Remove and set aside

• Add tortillas to golden on one side

• Turn tortillas

• Fill tortillas with mix

• Sprinkle with cashew parmesan on each

• Dot nacho cheese on each

• sprinkle lemon juice, salt and pepper onto avocado

• Fold and serve with Avocado on top

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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