Love You - Vegan Quiche Recipe
I love quiche and was really missing it when our little cottage chose to become more mindful of our dietary habits. We are mostly vegan in our daily intake and this is a delicious, healthy and close to the real thing recipe for quiche………
Ingredients:
Crust Base:
1 packet of rice crackers
1/2 cup Chia seeds
1/2 cup water
salt and pepper to taste
1/2 cup minced cilantro
Quiche filling:
1 large onion, chopped small
1/4 cup cilantro, minced
salt and pepper to taste
1/4 cup vegetable stock
1/4 cup white wine
8 cherry tomatoes, halved
2 cups spinach, stems removed
1 cup mushrooms, chopped small
2 cloves garlic, minced
Tofu, dried, seasoned and toasted very lightly
1 cup oat milk
1 cup coconut flour
* 1/2 cup cashew parmesan
* 1/2 cup nacho cheese
Method:
Process crust base ingredients to combine
Press crust base into lined dish
Bake at 350 for 15 mins to golden
Remove and cool
On a griddle, heat vegetable stock
Add onions - cook to golden
Add salt and pepper
Add mushrooms - cook to golden
Add white wine and reduce
Add minced cilantro
Add garlic
Remove and set aside
Take well dried tofu and bake for 15 - 20 mins in toaster oven - not too toasted
cool tofu
In processor add tofu
Add coconut flour
Add oat milk
Process to combine
Add nacho cheese
Layer onion mix and tofu mix onto quiche crust base
Add tomatoes
Add cashew parmesan, sprinkling onto tomatoes
Bake at 350 for 20-30 mins to golden and firm
Serve warm or cold
Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!
As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!
Love & Blessings,
Ruth
Get personal with your Angels!!
Connect with me and see what they have to say!!