Many of us, perhaps most of us have an understanding of the benefits of relaxation and we know that meditation is a great form of that truth. What we may not be yet aware of is that there are several natural ways to meditate that we are often already participating in, without realizing it.

Meditation is a way IN rather than a way out. We are then inspired to climb within and go deeper into the self, discovering what matters to us and who we are, and how we are expressing who we are in the World at large, and how much of us and our truth is actually showing up.

This book on meditation is a tool to use to help encourage you to show up and be more of who you truly are.