Good Flow Newsletter
In this newsletter we are going to focus on what it takes to create a good flow and how to turn around from a flow that isn’t going in the best or highest direction.
Start by acknowledging the parts of life that are going well for you and build from that point forward. If however, it’s been such a challenging time that it’s really tough to find the good flow at all, then please take heart, there’s a way up from there.
I have sacred rituals I participate in every single day, no matter what. This helps to create a space to honor myself, especially on tough days, or at times when I felt less than hopeful. My rituals include slathering my body with coconut oil and standing in the shower, allowing the water and shower oils to scent the skin, while the coconut oil moisturizes and creates a youthful glow. At the end of the day, whether a great day or not so much, I soak in a salt water and a bubbly bath to wash over the day, with reflection and consideration. During the early morning time I am lifting weights or jumping up and down with a crazy aerobics instructor, to build physical endurance and cardio strength. This is rewarded by a meditative swim where I am deeply within my own field of energy. This allows a reset if needed to place me in a good vibration and higher flow of frequency.
It’s not enough to share how to help others flow into their own good an best, without doing my own work to create my own great flow.
When flow isn’t good, we need to move, literally, away from what won’t serve us any longer, and instead, generate where we are going, with focused intention, regardless of where we may have been, good or bad.
We are always rebirthing ourselves and to do it deliberately with focused intention on generating only that which serves our highest good, makes a great deal of sense.
Our good flow has a domino effect on making the flow good for this earthly plane.
As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!
Love & Blessings,
Ruth
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