The Holistic Soul Healer

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Share - Tapas Recipe

Ruth Kramer

Sharing feels like a party or a community event. These two tapas recipes are just two of many recipes that are wonderful served in a shared way. Snacks and finger foods allow us to be social and eat as light as the sweet conversation flows………….

Ingredients:

Stuffed mushrooms:

  • 1 box crimini mushrooms, cleaned, stalks removed and chopped small

  • 1/2 onion, chopped small

  • 1 cup white wine

  • 1/2 cup vegetable stock

  • 1/2 cup fresh cilantro, minced

  • 1/4 cup fresh parsley, minced

  • salt and pepper to taste

  • 1/2 cup brewers yeast

  • 1/4 cup cashews, minced

Method:

  • Heat toaster oven to 350

  • Place mushrooms inside up on a baking tray to bake 15-20 mins

  • Remove and cool

  • Sauté chopped mushroom stalks and onions in veggie stock

  • Add salt and pepper

  • Add white wine and reduce

  • Add cashews and toast briefly

  • Remove from heat

  • Add immediately the cilantro

  • Add the parsley

  • Combine to thick

  • Cool

  • Fill baked mushrooms with cooked mushroom mixture

  • Add Brewers yeast and bake 10 mins on 350

  • Serve

 

 Potato Croquettes:

 Ingredients:

  • 4 potatoes, peeled, cut and boiled

  • salt and pepper to taste

  • 1/2 cup minced dill

  • 1/4 cup vegan liquid cheese *

  • 1/2 cup brewers yeast

  • 1/2 cup cashew vegan parmesan *

Method:

  • Mash the potatoes while still warm

  • Add the salt and pepper

  • Add the minced dill

  • Add the vegan liquid cheese

  • Roll into balls

  • Roll potato balls in the cashew vegan parmesan

  • Sprinkle the brewers yeast onto the balls

  • Chill

  • Bake on 350 to golden and serve

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,

Ruth

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