The Holistic Soul Healer

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Fun - Build a Veggie Burger Recipe

Ruth Kramer

I love building recipes with other people. It’s so much fun to invite others to take basic food and build it how they wish. I’ve done this with pizza and with veggie burgers. This one is a definite favorite that can be made vegan or vegetarian. I hope you have fun with it…..

 Ingredients:

  • 1 can black beans, smashed in a bowl

  • 1 cup cilantro minced in a dish

  • 3 cloves garlic minced in a dish

  • 1/4 cup dried tomato, minced in a dish

  • 14 cup artichokes, minced in a dish

  • 1/2 cup sautéed mushrooms, chopped small in a dish

  • 1/2 cup sautéed onions, chopped small in a dish

  • 1/4 cup sautéed minced carrots in a dish

  • 3 teaspoons beetroot powder

  • garlic rosemary salt to taste

  • ground pepper to taste

  • 1/4 cup reduced balsamic vinegar

  • 1 1/2 - 2 cups seasoned breadcrumbs

Garnish

  • 1/2 onion sliced thin

  • 1 tomato sliced thin

  • 2 pickles sliced thin

  • small cup of mustard

  • small cup tomato ketchup

  • 2 leaves lettuce of choice

  • Bun, lettuce leaf or portabello mushroom toasted to load burger on

Method:

  • Place all the ingredients into the bowl, mix and combine

  • Form the burger mix into balls

  • Flatten on a lined baking tray

  • Place on the griddle to brown

  • Turn once one side is golden

  • Brown the other side

  • Take the toasted bun, or mushroom or place the lettuce on a plate

  • Place the garnish on the plate

  • Place the veggie burger on the bun

  • Serve with the small dishes of mustard and ketchup

ENJOY!!!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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