I love to use what I have whenever I can, it’s more fun and feels like I’m not wasting my resources. Living on Maui is fun and before the island grew so quiet, a sweet flow of visitors would come for sessions, often leaving me the foods they didn’t have a chance to eat. We were given some cereal and I love using it for cake bases. It’s simple and usually sugar and gluten free. The Vitamix pulses it into a powdery submission which then mixed with butter or butter alternatives, makes for a wonderful vegan dessert base.

Once you have that you can plop almost any imaginable dessert in it and get really creative.

This is just one of many ideas………….

 Ingredients:

• 2 cups of cereal

• 1 cup soft butter

• 1/4 cup coconut sugar

• 1 cup of sliced fresh strawberries

• 1 cup whipped cream or whipped coconut cream

• Sprinkles of powdered sugar

 Method:

•  Whir the cereal up in the Vitamix

• Remove and mix with the sugar and butter to soft meal.

• place in a buttered ramekin or muffin cup for tartlet shell

• Bake at 350 for 15 mins to golden brown

• cool.

• Add whipped cream or coconut cream to shell

• Place fresh strawberries in a pattern on top

• sprinkle with powdered sugar

These Are INCREDIBLE!! Enjoy!!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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