It’s downright sexy to eat 1-2 bite sized finger foods with someone special, and you can easily go crazy and make lots of food. I am going to share three yummy recipes I cook simply in my toaster oven that are completely vegetarian and can easily slide right into vegan with a little tweaking. If you change the recipe and it works great or find another yummy thing to make, let us know……….

Mini Covered
Apple Tart Tatin

Ingredients: (makes 4)

•  2 small organic apples, sliced thin

• 1 cup of filo pastry layers

• 2 Tablespoons coconut sugar

• 2 teaspoons of agave nectar

• 1 teaspoon cinnamon

• 1/2 cup water

• 1/2 cup butter plus extra for dishes( vegan butter works)

 Method:

•  Place the water in a pot with a lid

• Add the apple slices in layers with cinnamon and coconut sugar

• Cook on medium heat.

• Take a couple of ramekins or muffin cups and line with the extra butter

• Place layers of filo pastry in the cups or ramekin and drop butter and cinnamon in each layer

• Bake in a toaster oven for 10-15 mins to golden and remove.

• cool a little then place the apples in the pastry layers to full

• Add more layers of filo pastry on top and cover with butter, cinnamon and a little sugar.

• Bake for 10-15 mins until golden brown.

• Serve with ice cream, cool whip or coconut cream.

Mini Veggie Quiches

 Ingredients: (makes 4)

•  3 eggs

• 1/4 cup milk

• 2 Tablespoons minced parsley

• salt and pepper to taste

• 1 cup filo pastry

• 1/2 cup of veggie sausage sliced small

• 1/2 cup mushrooms

• 1/2 cup onions

• olive oil as needed

• 1 cup grated cheese

• 1 cup butter

 Method:

•  Break eggs into a jug and whisk

• Add the milk and whisk to combine

• Add 1/2 the parsley

• Sprinkle with salt and pepper and set aside

• Heat griddle with olive oil

• Place onions and mushrooms on the griddle

• Add salt and pepper

• Add the rest of the parsley

• Add the veggie sausage

• When all is turning brown remove in separate dishes to cool

• Layer ramekins or muffin cups with butter

• Add the filo pastry in layers with butter and salt and pepper

• Cook the filo pastry in the oven on 350 for 10-25 mins to golden

• Let cool.

• Add 1/2 the cheese to the pastry cups

• Add the mushrooms and onions

• Add the veggie sausage

• Add the egg and milk mixture

• Add the rest of the cheese.

• Bake in the oven for 15-20 mins to golden.

   

Mini Panna Cotta:

 Ingredients:

•  1 cup sugar

• 1 teaspoon of lemon or orange flavoring

• 2 teaspoons of vegetarian gelatin powder

• 1 teaspoon of vanilla beans powder

• 1 cup milk (or coconut milk)

• 1 cup of whipping cream (or heavy coconut cream)

 Method:

• Dissolve gelatin powder into 2 Tablespoons of water to bloom

• Take a pot and add the milk

• Add the sugar

• Add vanilla bean powder

• Add the lemon or orange flavor

• Add the cream

• Bring to a boil.

• Strain into a bowl.

• Add the bloomed gelatin to the hot milk and stir in.

• Place the bowl over iced water and stir until setting.

• Pour into ramekins and chill.

These finger foods are BOMB-DIGGITY!!!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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