We love our food in our little cottage. My partner and I are true foodies, so its with care, when we share that we have just recently begun a cleanse ritual - it’s deliberate and is faced with great food 2 days after and 2 days before the cleanse day. The reason for this cleanse day (once a week in our case) is to give our bodies, jaws and minds a break from creating a meal, eating it and digesting it. So, one day a week we have liquids only. We mostly do the “Master Cleanse” lemonade plan from the skinny book on doing a master cleanse. It’s about being kind to ourselves and it felt like a great spot to share with you………..

Ingredients:

•  2 Tablespoons lemon or lime juice (1/2 lemon)

• 2 Tablespoons maple syrup

• 1/10 tsp cayenne pepper

• Water to make up to 12 oz

  Method:

• 8-10 glasses a day, along with at least 2-3 cups of herbal tea with maple syrup, and 2-3 cups of water. 

• Relax on cleanse days. Sleep a lot, journal a lot, meditate and be more quiet. Let us know how you do……

Enjoy this break from your normal eating patterns! It may seem difficult and something that you may dread, however, your body will benefit from this practice! Try it out and let us know what you think…

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Love & Blessings,
Ruth

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