The Holistic Soul Healer

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 "Lett-Uce" Go For It Salad

Ruth Kramer

This recipe is simple and an easy favorite of mine. I love mixing lettuce and cabbage. The two greens have a different crunch and flavor, and lend themselves to salad rich with fruit and layers of seasoning.

Salads are such a great way to eat your greens and digest the connection with our natural earth. I sometimes serve this salad with a protein, and yet it has so many delicious components that it can stand alone on it’s own merits.

Please enjoy this and let us know how you changed it up for you…………………

 Ingredients:

  •  2 cups boiled cooled spaghetti noodles,

  • chopped, seasoned with a sprinkle of ginger,

  • teaspoon of soy sauce,

  • 1/2 teaspoon agave nectar, parsley,

  •  salt and pepper

  • 1 cup cabbage, sliced thin

  • 2 cups lettuce, sliced thin

  • 2 celery sticks, chopped small

  • 1 large carrot, chopped small

  • 1 cup fresh pineapple, sliced into rings and chopped

  • 1 medium red apple, cored, deseeded and chopped

  • 2-3 Tablespoons sesame oil dressing (Costco’s is lovely)

  • 1 Tablespoon furikake seasoning

  • 1 Tablespoon salad topper (Costco’s is yummy)

  • 1 Tablespoon fried onions

  • 1 teaspoon sesame seeds

 Method:

  • Layer the noodles first

  • Then add the cabbage

  • Add the celery

  • Add the carrot

  • Add the apple

  • sprinkle 1/2 of the furikake to the apple

  • Then add the lettuce

  • Add the pineapple and the other 1/2 of the furikake

  • Toss with the dressing

  • Add the sesame seeds

  • Serve to individual dishes

  • Add the fried onions

  • Add the salad topper

I have laid out this recipe as I most frequently make it, however, there are many variations that can spring from this amazingly easy centerpiece for a good hearty meal. Let me know what you like to serve with this recipe because the options are so vast and yummy. All of these suggestions can be left in the comments section below.

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven’t already done so… We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits… This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,
Ruth

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