There isn’t much more soothing and comforting to share with community than breaking hearty cornbread and dipping it into homemade chili. I don’t do this too often because beans have the potential of explosion factor. However, this is easy and a great comfort food when needed. You can prepare it, leave it and get on with your day, come back and a hearty meal is ready to go.

 Ingredients for Chili:

•  Salt and pepper for each component

• Olive oil for saute

• 1 cup chopped onion

• 1 cup mushrooms

• 1 cup red wine

• 2 cups of 3 Types of cooked beans

• 3 cups of water

• 3 cups vegetarian stock

• 1/2 cup canned tomatoes

• salt and pepper to taste

• 1/2 cup brown sugar

• 1 1/2 cups minced fresh parsley

• 1 1/2 cups minced fresh cilantro,

• 2 teaspoons dried oregano

• 1/2 jalapeno pepper, chopped

• 1 cup rice to 2 cups boiled water to serve.

 Method for Chili:

•  Heat oil and saute onion and mushrooms to golden.

• Add the jalapeño and cook to golden.

• Add the red wine and reduce.

• Take an instant pot and place the cooked beans, water, stock, sugar, 1 cup of each of the fresh herbs, and drop the sauted onions, mushrooms and jalapeño in.

• Cook slow for 3-4 hours.

• Serve with boiled rice.

 Ingredients for Cornbread:

•  2 teaspoons apple cider vinegar

• 2 cups milk

• 1 1/2 cups finely ground cornmeal

• 1 cup all purpose flour

• 1-2 teaspoons baking soda

• 1 teaspoon salt

• 6 Tablespoons organic sugar

• 1/3 cup coconut oil

 Method:

•  Heat oven to 400.

• Whisk apple cider and milk vigorously.

• Set aside.

• In a large bowl, whisk together cornmeal, flour, baking soda, salt, sugar

• Mix fully.

• Pour into 8 x 8 square dish.

• Bake 35 minutes to firm and golden

• Cool and cut into square portions

THIS IS AMAZING!!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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