I’ve spent way too much time mentioning to myself and anyone listening, how much healthier I could be. I don’t do this anymore. I’ve worked hard and smart at putting the critic away, and instead, breaking out in applause for my own efforts.

Being healthy is also, in my view, connected to the inner dialogue, the self talk we are constantly having, which nobody else gets to listen to or know the content of.

Being healthy is also directly connected to how we choose to show up and what we allow to be our truth in any moment, on a daily basis.

I do feel that the mental and emotional component of our being, helps determine the physical expression we will then have as a result.

For years I’ve taught and embraced the chakra system of connection. It is known by those who study this system, that when each chakra is centered and rotating in a gentle and continuous flow of easy energy, the body responds with greater, more vibrant health. Myself and Jeff take time every day to spin our chakras, energy centers in a clockwise motion of gentle good health. We are definitely healthier as a result.

Happy is a personal choice, and it is our decision to choose happiness over any other emotion available to us. When we deliberately choose to be happy above and beyond drama or challenge, we will experience more of what we have chosen to feel.

I have often shared in sessions, that “EMOTION” is simply Energy in Motion. When we place wheels on our energetic charge, it takes us to where the energy is pointed. The targets we reach entirely correspond to where we head out to. Our energy is a mapping system, and where we direct our energy will then drive us to the destination of our maps. I am much more conscious of what map I consistently create, and I choose to map the pathway to increasingly happier points to land in.

People often ask me how to get in touch with happiness, especially when they’ve so often known such sorrow. Sometimes sorrow and misery exists in our lineage, family lines or past experiences. In order to cast those behind us and create something better and more joy based, we have to live in its glow.

We can’t waste time in anyone else’s misery, gossip or negative nellie thinking and speaking.

Here’s what I DON’T DO:

I don’t listen to or engage in gossip. I don’t waste time speaking with someone who is making miserable choices in their lives. I don’t listen to anyone who hasn’t got interesting communication, where I am able to be attentive and have something new and inspiring to learn from them.

Here’s what I do………

Dance, play, paint, make jewelry, make love, giggle when I can, find the best in me and spend time with the best of others around me. I remain curious, ready to learn and experience new at every turn. I stand in willingness to listen more than speak. I love every day and seek it’s brilliance all day long.

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Love & Blessings,

Ruth

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