Even though our little cottage has become quite a bit more Vegan than anything else, we still love to snack, especially on weekends, while being all cozy and watching great movies.

This snack has always been a favorite of mine, and to find ways to make it healthy is nothing short of miraculous……….

Ingredients:

• 1 1/2 cups raw cashews, soaked 5-10 mins

• 2-4 Tablespoons nutritional yeast

• 2-3 Garlic cloves, minced

• 1 1/2 teaspoons onion powder

• 1 teaspoon Himalayan salt

• Juice of 1 lemon

• salt and pepper to taste

• 1 1/2 cups oat milk

• 12 oz frozen spinach, drained, chopped

• 1 can (14oz) artichoke hearts, drained, chopped small

Method:

• Set oven to 400

• * Make cashew cheese

• Process all the other ingredients

• Taste and adjust seasoning

• Assemble to bake

• Add spinach and artichokes - stir in

• Pour cashew cheese in and  spread

• Bake covered for 10 mins or so

• Remove cover and bake another 10 mins to brown

• Remove, cool a little and serve with rice crackers

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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