As we step fully into half the year gone, I must admit that my darling man and I have turned a corner on our health, toward more movement and more of a Vegan diet. This recipe and the ones that follow will be leaning toward more of a vegan lifestyle than the other. You can adapt the recipes to less Vegan, however, I highly recommend how great you may feel when you follow some of these recipes. This one is a Barbecue sauce we plop on loads of things, including salad.

 Ingredients:

• 1 cup of vegetable stock, divided (into 2 1/2 cups each)

• 1 onion, chopped small

• 3 cloves garlic, minced

• 3/4 cup canned tomato

• 1/2 cup coconut sugar

• 1/2 teaspoon paprika

• 1/4 teaspoon mustard

• 1/4 teaspoon black pepper

• 1/4 teaspoon all spice

• 1/4 teaspoon ginger

• 1/2 teaspoon salt

• 1 Tablespoon Agave Nectar

• 2 Tablespoons soy sauce

• 1/4 cup apple cider vinegar

• 1 cup red wine

Method:

• Take a large sauté pan on medium heat

• Add 1/2 cup vegetable stock

• Add onion and cook to golden

• Add the garlic and cook briefly

• Add the red wine and reduce

• Add all the other ingredients and reduce

• Once the color is dark and coats a spoon lower the heat

• Leave on very low heat for 30 minutes

• Remove and set aside to cool for 30 mins

• Place in Vitamix and blend to smooth

• Cool and refrigerate.

Sauce will keep for up to 2 weeks (it probably won’t last too long in this house)

ENJOY!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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