I have a huge respect for filo dough, because it’s light and easy to use. I love it’s versatility and how easily it can be made sweet or savory. I haven’t yet attempted to make it from scratch mostly due to the fact that one packet of filo can last for so many meals and desserts, it’s a great deal.

 Ingredients:

• Several filo dough sheets

• everything bagel seasoning

• jalapeno salt to taste

• pepper to taste

• 1 cup smart balance or butter

• 1 cup of Carrots sliced thin

• 1 cup of Onions sliced thin

• 2 celery stalks sliced thin

• 2 sweet potatoes, par boiled and then sliced thin

• 1/2 cup peas

• 1/2 cauliflower rice

• 1 veggie burger, cooked and sliced thin

 Method:

•  Line a dish with butter

• Place several filo dough sheets in the dish

• Add blobs of butter and everything bagel seasoning on each layer of filo

• Bake the filo at 300 for about 20 mins to golden and crispy

• Remove and cool

• Sauté carrots, onion, celery and the sweet potato with jalapeño salt, pepper and the olive oil

• Remove and cool

• Cook the veggie burger

• Remove and cool

• Sauté the cauliflower rice with the peas, salt and pepper to taste

•  Remove and cool

• Add the veggies and burger in layers in the filo dish

• Once full, add a filo lid with blobs of butter and everything bagel seasoning.

• Bake once ready for service at 325 for 30 mins to golden.

Enjoy!

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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