I am happy to share this soup recipe which we’ve renamed “poop soup” because of it’s movement qualities. This feels comforting and so easy to prepare and let it bubble slowly until it’s ready for your meal. It’s great with cornbread dipped or a hearty wedge of bread.

Ingredients:

• 1 cup green split peas, soaked overnight, drained

• 1 cup yellow split lentils, soaked overnight, drained

• 2 cloves minced garlic

• 1 onion minced

• 2 stalks celery, minced

• 2 carrots, minced

• Olive oil for cooking

• 1/2 cup white wine

• 1/4 cup cilantro minced

• salt and pepper to taste

• 2 Tablespoons Marmite ( it’s a UK yeast extract)

• 4 vegetable cubes

• 6 cups water

 Method:

•  Place olive oil in the bottom of a large pan

• Toss the onion, carrots and celery with salt and pepper

• Add 1/2 the cilantro and brown everything

• Add one of the vegetable cubes with 1/4 cup water

• Stir to dissolve

• Add the peas

• Add the lentils

• Add the minced garlic

• Add the 1/2 cup white wine and reduce

• Add the marmite and water

• Stir to combine

• Add the rest of the vegetable cubes and stir in

• Add the rest of the cilantro

• Taste and adjust seasoning

• Add more water if needed

• Allow all to bubble and simmer

• Serve the same day or cool and serve the next day

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Love & Blessings,

Ruth

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