I have had the great privilege of visiting Greece and eating amazing fresh Greek food, in the sunshine and cobbled streets of ancient lands. Bringing on a salad of delicious fresh ingredients is just lovely. I live in a tropical climate and salads are a wonderful way to eat most days. Spinning a new salad recipe is a great love for me, especially with our recent purchase of a Vitamix. This one is worth the time to put together…….

Salad Ingredients:

• Heritage Grape Tomatoes halved (or Roma is good too)

• Cucumbers quartered

• Red onion thinly sliced and cut

• Bell Pepper seeded, thinly sliced and cut

• Black olives sliced

• Feta cheese

• 1 cup Fresh Basil sliced thin (chiffonade)

• 1/4 cup Fresh Oregano freshly minced

• 1/4 cup Fresh Mint freshly minced

• salt and pepper to taste

• Avocado, cut and thinly sliced

• 1 whole romaine heart, sliced and chopped in bite size pieces

• 2 cups organic spring greens, sliced and chopped in bite size pieces

Dressing:

• Olive oil

• 2 cups Balsamic vinegar reduced in a pot - we will use 1/2 cup and save the rest

• 1 Fresh lemon grated and juice extracted

• 1 Tablespoon honey

• 1 -2 Roasted Garlic clove

Method:

• Place all the ingredients in the Vitamix.

• Blend to combined.

• Place in a dressing container ( I use a sauce server)

• Bring all the salad items together and toss.

Serve and ENJOY!!

 Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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