The Holistic Soul Healer

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Good Awareness Brain Salad

Ruth Kramer

I do love a good salad. It always feels healthier to eat food that hasn’t been cooked to death.

I didn’t grow up eating much salad. As a child, french fries (chips in British talk) were more like my common veggie than leafy greens. My rabbits and pets ate way more greens than me. Now I feel like I’m playing catch up on the leafy greens and with a little decadence thrown in - it’s exciting and my brain says “thank you.”

I hope you enjoy this recipe as much as I do. Let me know and share any wonderful changes you made that were off-the-hook-good!!!

 Ingredients:

  •  1/3 cup blueberries, fresh

  • 1/4 cup salad topper (Costco’s is lovely)

  • 1/4 cup fried onions

  • 2 apples, skin on, cut into small squares

  • 1/2 cup blue cheese crumbles

  • 6 cherry tomatoes, halved.

  • 1/3 cup soy bacon sprinkles

  • 3 cups small chopped lettuce

  • 2 cups small chopped cabbage

  • 2 boiled (peeled and cooled) eggs

  • 1/4 cup pickled cucumber (I have a great recipe if you want it…..just ask)

  • 3 Tablespoons Ranch dressing

 Method:

  •  Ok - the only real job here is to boil, peel and cool the eggs.

  • The rest is just chopping and then placing each component in a bowl and mixing and topping.

  • If you wish to layer and make it look pretty, then place all the ingredients in separate bowls and…

  • Layer the lettuce and cabbage in alternating layers.

  • Do a line of berries.

  • Create a line of Blue cheese crumbles.

  • Then a line of apples.

  • Then a line of cucumber.

  • Then a line of eggs.

  • Sprinkle soy bacon bits on each layer.

  • Sprinkle fried onions all over.

  • Drizzle Ranch over

  • Top with salad topper.

 Enjoy this!!!!

 Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven’t already done so… We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits… This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,
Ruth

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