This is a “Super Salad” because it’s good for most of us, with good fats and is entirely vegan. Ideally you will gather your ingredients in individual bowls or small containers, to be tossed together at the time of service. This salad does a body good. You can increase servings based on how many people are dining.

Enjoy!

 Ingredients:

•  2 cups mixed Organic greens

• 1/2 cup Salad Topper (Costco)

• 1 organic apple

• 1 Tablespoon lemon juice

• zest of 1/2 lemon

• Sprinkle of cayenne pepper

• Salt and Pepper to taste

• 1 ripe Avocado

• 1 Tablespoon lime juice

• 1/4 cup unsweetened shredded coconut in a cup cooled

• 1/4 cup pickled cucumber slices in a cup cooled

• 2 Tablespoons olive oil

• 1/4 cup of reduced balsamic vinegar

 Method:

• Make sure the organic greens are chopped into bite sized pieces and set aside cold to toss later.

• Reduce a cup of balsamic vinegar on the stove top until it the sharp smell disappears, and pour into your 1/4 cup, cool and set aside to dress the salad later.

Now you’re about to serve the salad….

• Slice the apple and sprinkle the lemon juice and the zest and hold only for a short time.

• Cut, scoop and slice the avocado, sprinkle salt, pepper and lime juice on the slices, ready to serve.

• Pull all your ingredients and toss in a bowl with the topper, cucumber slices, and olive oil.

• Either dress with the reduced balsamic or place it on the side to be dressed at the table.

As My Sweet Italian’s would say…
“Mangia! Mangia!!”

Please share, in the comments section below, your versions of this recipe or just your favorite healthy creation!! It often helps us all when we can read and relate the experiences of others to our own. It can provide the keys to unlocking our hidden abilities to activate change in our own lives!!

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Love & Blessings,

Ruth

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